Overweight and its disadvantages

Overweight and its disadvantages

Overweight of the body could make some women being mad.

Overweight is also become  the focus of attention of most  women. If their weight go up a little … ‘no! ” that’s a word that exists in their minds. They are so scare if their body overweight.

However, it appeared that some other woman did not even realize the change until the excess weight or overweight. How could you?

Recent research from the University of Texas states that nearly 25% of women with overweight and 16% of normal women in the productive years, it turns out misjudge their weight.

This weight misperceptions affect women’s body, which will relate to a problem susceptible to cardiovascular and other obesity problem.

Prof. Mahbubur Rahman, from the center Women’s Health Research said, “The obesity rate was starting to break up because many women who think being overweight as normal problems and these women do not realize how they look real.”

The problem of overweight was estimated as the effect of diet pills, liquid and tablets; miss the main meal; reduce feeding, much smoke, and do not eat carbohydrates.

Weight misperception are a threat to the success of obesity prevention programs. Someone who is overweight and did not realize he was overweight, turned out to consume less healthy foods and exercise. They are more likely to suffer the risk of cardiovascular disease, diabetes and other serious illnesses because of overweight.

It’s important for women of childbearing age to consult their weight problem because women are more susceptible to obesity than men with the same age. Another reason overweight problem is that the woman had given birth to many children and weight gain during pregnancy did not decrease thereafter. Plus they do not set a schedule for exercise and get used to eating healthy foods to prevent being overweight.

Check with your weight right now then you have participated in obesity prevention efforts.

Overweight is not good for our health.

Overweight is also make us not good looking.

Healthy Diet for health body

Healthy Diet is important if you want to have a health body.

Everybody want to have a health body. Therefore they try everything to maintain their health.

In addition to love, health is the greatest wealth that can be owned by someone. With a healthy body, we can enjoy and do whatever we want.

Person’s health is influenced by many factors, such as our mind, level of activity, weather, health, environment, and also diet or a proper and healthy diet.

Seeing the fact that so many people be fooled by the variety of lightning and practical diet, then Don Colbert, MD through his book WHAT YOU DO NOT KNOW MAY BE KILLING YOU! outlines five dietary pattern that is not only easy to implement, but also healthy and cheap.

With this healthy diet, you do not need to cut down on your eating and torturing yourself with a variety of expensive drugs. You just have to choose the right foods to be consumed.

Reduce foods containing high starch, like bread, instant cereal products, crackers, bagels, pastries sauce, corn, popcorn, potatoes (in any processed), sweet potatoes, potato chips, corn seriping, pasta, rice, rice flour cakes, beans, and bananas to half or three quarters of servings. If these foods are eliminated from your diet, then it is even better.

Avoid foods rich in sugar, like sweets, biscuits, cakes, pies, and donuts. If you must eat sugar, use the Sweet Balance (a sweetener made from kiwi fruit) or Stevia (sweetener made from plants). The content of fruit is better than fruit juice, so choose fruit.

If there is to be reduced or avoided, then there should also be enhanced in one’s healthy diet. Increase consumption of vegetables that do not starchy , such as lettuce, cabbage, spinach, broccoli, asparagus, green beans, and cauliflower.

If you’ve reached your ideal weight, you can eat beans, peas, and lentils. However, if it is not ideal, then consume these foods in the medium dose.

In healthy diet you should also choose a healthy meat, like turkey breast, chicken breast, fish and natural beef free. Choose low-fat cottage cheese as well. For the healthy fats is recommended Colbert flaxseed oil, nuts, seeds, pure olive oil, or a little organic butter.

If you want to make a salad, then use pure olive oil and vinegar as a dressing or mayonnaise canola.

Eat three meals a day consisting of fruit, no starchy vegetables, lean meat, and good fats.

By following the above diet, not only slim body that will you can, but also increased energy and health is still excellent.

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