Healthy Foods Efficacy

Healthy Foods Efficacy

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Healthy foods is very useful for us which should be consumed regularly. There are different types of food that is proven healthy and healthful. Sometimes it is hard to choose what kind of healthy foods to exist in our daily menu. Here are some types of food recommended for consumption each day.

Healthy Foods Efficacy


Vegetable amaranth is the type of vegetables that are already familiar in the tongue of Indonesia. In addition to fresh, this Popeye’s favorite vegetable has many benefits as healthy foods, among others, are rich in omega-3 vegetable and folic acid. Omega-3 will help reduce the risk of heart disease, stroke danosteoporosis. While folic acid will increase blood flow to the bottom and help you avoid sexual problems due to the aging process. While the content of lutein in spinach will help us fight disease macular degenarasi the cause of blindness in the elderly. So, spinach is healthy foods.


Various countries and cultures claim yoghurt as part of the creation of their state. However, the type of this healthy foods more than 2000 years old it has properties that can not be doubted.The content of good bacteria in yogurt proven to improve immune system and provide protection against cancer cells.But not all yogurts contain probiotics. Therefore, make sure the packaging says “live and active bacteria.” Yogurt considered as a healthy foods.


There are two things you need to know about tomatoes. First, the red fruit is very good and healthy foods because it means antiocsidant  rich in lycopene. Second, the tomatoes are cooked actually better than fresh because it makes the lycopene more easily absorbed by the body.
Research shows a diet rich in lycopene will lead us away from disturbances of bladder, lung disease, prostate, skin and stomach cancers, as well as reduce the risk of coronary artery disease.

Tomatoes is healthy foods.


Most fruits or vegetables red, yellow, and orange, rich in carotenoids, fat-soluble type associated with a reduced risk of cancer, inflammation, asthma, and rheumatoid arthritis. To get all those benefits, only the consumption of carrots because of practical and low in calories. Carrots is healthy foods.


This kind of  healthy foods recommended by various health experts.  Oatmeal is rich in fiber is effective in reducing the risk of heart disease.
Foodstuffs are also  contains carbohydrates but safe for diabetics because of the sugar produced in the release slowly.Oatmeal also contains 10 grams of protein per half cup serving so that it can be a source of energy.

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