Banana is good for breakfast since banana is a lots of energy that is need for our body. Eating banana is good for our healthy since there are many efficacy of this fruit.
Who would have thought, in a banana so easily found in our country contained so many benefits are not only good for your body health, but also for mental health.
Banana contain a lot of energy, vitamins, and enzymes, such as sucrose, glucose, and lactose. This fruit is recommended for treating cardiovascular disease and arthritis, to normalize the function of the nervous system. The content of this fruit can also encourage the production of serotonin, the hormone of happiness, which serves to enhance the mood and gives sense of well being and serenity.
A study was conducted in Argentina asked the women respondents to start their day by eating a banana. Within three months, participants reported a reduction in body weight, although they do not try to reduce food intake. Found, that breakfast with banana help smooth digestion and the cardiovascular system, which protects a woman’s body from stress. Banana also contains many nutrients, like folic acid, magnesium, vitamin A, vitamin C and potassium.
So do eat breakfast with banana since there are various efficacy of banana.